How to increase penis size at home?

It is known that surgical intervention allows the penis to increase to 3-4 centimeters.However, the operation seems to have a rather complex procedure, its own risk and complication, while requireing investment of significant financial resources.

Therefore, many people who want to increase the size of the baby organ are looking for methods that treat this task at home.As a general rule, they are prioritized by taoist techniques, practice practice, special practices for penis stretching, masturbation and even vacuum cleaner.

Thanks to the variety of growth methods and exercises, you need to find the most optimal and efficient, which will result in the result at least in a short period of time.In addition, it is important to know how to do exercises at home?

Training that allows the size of the member to increase the size of

The Jelking technique was used in Arab countries more than two hundred years ago.There is no doubt that this has changed slightly, but to achieve increased efficiency and result.

Men's review for beginners before exercises for the penis heating.Heating that the increased elasticity of organ tissues contributes to effective and safe training.

The penis can be heated by various methods, the simplest of which are:

• Take a small container (deep), pour 40-45 degrees, lower the genitals for five minutes.
• You will need a thick towel that needs to be moistened with hot water, press a little.Roll the penis for a few minutes, moisten with water and so on, for a total of 10 minutes.
• Heat a glass of rice in a dry pan, pour into a cotton bag or usual sock, apply it to the penis.

The essence of the signaling technique is to stretch the penis of a do -it self.Daily stretching of the childbirth organ leads to the fact that cave tissues are expanded over time, new cells develop into the genitals, leading to an increase in male dignity.

As the practice of many men show, the genitals can increase in a rather short period of time.So the correct performance of the exercise:

1. The workout is based on slipping with the penis hand, so you will need a water -based lubricant or special cream.
2. Apply fat to the penis, evenly distribute it in the barrel.If the cream is not enough during the lesson, you can add more.
3. Take a comfortable position in the chair and scatter your legs in the width of the shoulder.To reach a condition of up to 60-70%.
4. The right hand in the ring takes the basis of the man's dignity, the left hand holds the head of the village.
5. Then "slide up" upwards, pulling your head up with your left hand.
6. It is important to regulate the load on the penis.When the hand is discharged, the penis should be pressed stronger, compared to the upward progress.

The average lesson time is about 10 minutes.For the start of the first workout, there is enough 15 approaches (up 15, 15).You can then increase your training time, the number of approaches and the intensity of the pressure on the genitals.

It is worth noting that if you press too much on the genitals, unpleasant consequences may occur as redness, the formation of hematomas, painful feelings that remain a few days after training.

Taoist exercises

Such a technique came from ancient China and has already shown many people to their efficiency.It is believed that proper breathing with the membrane in combination with special movements in the penis allows you to increase the size of the penis for several months of daily workout.

Breathing techniques during training:

• Deep breath after "swallow the air" to be in the stomach.
• A slow exhalation that needs to be displayed how the air rises from the abdomen and returns to the world around it.
• Breaths and exhalations must be smooth.
• Breathe your stomach during your workout.

It is believed that such a breathing technique allows all the cells and soft tissues to be saturated with oxygen and contributes to increased blood circulation.The first few workouts will be difficult as it is not easy to focus on proper breathing and at the same time performing special movements that increase the size of the penis.

However, as time goes on, everything develops, one "breathing on the machine" without thinking about the technique of proper breathing.

Execution of the exercise:

1. Take a comfortable situation, it is advisable to sit on a chair.
2. Apply an effective gel to the penis.
3. Do a respiratory tournament properly within 5 minutes.A little used to breathing with the stomach, it can lead to workout directly and do not forget to breathe properly.
4. It brings the penis to the state of the penis by 90%.
5. The lesson will require two hands: take the penis at the bottom, with both hands, with the thumb of the member member on the outer surface of the member and four hands of four fingers - the lower surface of the penis.
6. Pressing a member with all your fingers, you must move around the head towards the head (do not touch your head), just like back to return.
7. In each of the later cases, the force of urgency increases.Once you have reached the maximum pressure (about 15 times), the workout can be completed.

This exercise is described for beginners.For men who have long been involved in the natural growth of the penis, the number of repetitions of such movement can be increased to 50.During the exercise, we must not forget the rhythm and intensity of the fingers movement.

Men's review shows that the proper implementation of respiratory gymnastics has a wonderful effect and indeed increase the size of the penis to 3 centimeters.

Masturbation

It is known that masturbation cannot contribute to the increased penis parameters in the usual form.However, if the manual correction elements are added to masturbation, the method will lead to very effective and positive results.

Manual correction or masturbation to increase the member is built on the entire complex of members that provoke such effects:

• Growth of new soft tissues.Obviously, the more tissue contains a detailed organ, the more.At the same time, the calm penis seems much more impressive than before.
• Growth of cave bodies.Filling the blood with the blood of the hollow bodies, we provide a lasting and strong erection.Therefore, the higher their volume, the higher the blood, which makes the member longer and thicker.
• Extending the internal tapes.Longer tapes provide maximum stretching during erection.

In this regard, if you combine masturbation and manual correction, you can achieve impressive results for penis growth.It is worth noting that this method is truly effective and productive, but beginners will be difficult to retrieve with "traditional" masturbation for training elements.

It is not excluded that the right masturbation will not work for the first time and will be needed for the fifth time.However, with the right patience, zeal and perseverance, all work will pay for themselves, and the result of an increase in the penis will remain with one person.

So the intermittent combination of masturbation and special movements:

1. Apply cream or lubricant to the village.
2. You can start training with regular and familiar movements that satisfy people.
3. If the erection is approx.50% of the penis is slightly solid, but not as much as with the full erection, the intensity of the movements must be increased several times and the power to press the penis.
4. In the first few minutes you need to get used to new "stretching" movements you try to relax and have fun.
5. If a erection state is 100%, the base should be stuck in the fist and with intense motion up and down, masturbating.
6. If the lubricant is not enough during masturbation, you should add.
7. The movement from paragraph 5 is repeated until one feels an approach to ejaculation.Then you have to stop, wait until the erection is slightly reduced, continue the logical end - ejaculation.

Men's review shows that the efficiency of training lies in the fact that during maximum erection, special movements trigger the growth of new tissues, increase the amount of caves and extend supporting leagues, which leads to a male dignity increase.

Vacuum cleaner to increase the member

It is known that stronger sex representatives are ready to do any exercise to try the craziest methods that can increase Childbridge.Recently relying on men's overviews, the increase in penis size in the vacuum cleaner is becoming increasingly popular.

Definitely, the method causes a lot of fear and doubts about its effectiveness, but it is worth guessing how it works.

Men argue that when the penis is placed in a vacuum cleaning hose and turns on the device, the male dignity is in a steady and intense stage.And if you do such training regularly, you can reach an increase of up to 5 centimeters.

Increase the technique using a vacuum cleaner:

• Clean the vacuum cleaner hose of powder and other garbage.
• You must start exercise with minimal force.
• The penis is sent to the hole hole and the vacuum cleaner is turned on.
• Stop training in case of pain.
• The workout duration is 5-10 minutes.

Unfortunately, what power should be, it is not indicated anywhere.According to stronger sex representatives, all people need to determine the optimal force that promotes the penis to increase and does not harm the body.

However, this method of growth has many doubts and fear in the context of genital injury.In view of this, this method can be examined in itself when other options are exhausted.

There is no doubt that shell technology, taoist techniques, and manual correction masturbation work to increase male dignity.Provided a person is regularly attended every day.As far as the vacuum cleaner is concerned, there are many reviews, but there is no evidence of growth, so it is better to prefer special cream.